ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep_30: Coffee Talk with Hunter Cook"
Episode Synopsis
In this episode, I sat down with @hunterfitness for what was supposed to be a series of short, Q&A posts. However, once we got going, we just kept going. As a result, we are releasing this as a full podcast!
Some of the topics we discuss:
Sport specific training, recent case studies, and training program alterations
Programming for general population and moving well for life
The difference between effort and intensity and how it changes client training
Training for longevity
Athletic injury force profiles and athletic training force profiles - matching one to another
Rehab of muscle injuries
. . . And many more.
Hope you enjoy the chat.
Also available on YouTube: youtube.com/DrAndreoSpina
Some of the topics we discuss:
Sport specific training, recent case studies, and training program alterations
Programming for general population and moving well for life
The difference between effort and intensity and how it changes client training
Training for longevity
Athletic injury force profiles and athletic training force profiles - matching one to another
Rehab of muscle injuries
. . . And many more.
Hope you enjoy the chat.
Also available on YouTube: youtube.com/DrAndreoSpina
More episodes of the podcast control yourself with dr andreo spina
Ep_36: Flowing with Mike Fitch
23/10/2025
Ep. 27: Manage the system, not the symptoms.
25/04/2023
Ep. 26: The Scar Tissue I Wish You Saw
09/02/2023
In God we trust