On this week's episode of the Contemplative Living Podcast, we explore the concept of "Stepping Outside Our Patterns." By breaking away from repetitive cycles that cause suffering, we open ourselves up to new possibilities. With awareness and mindfulness, we have the power to choose which patterns we focus on and how we approach them. Through this, we can break free from destructive habits and create healthier ways of responding. It's about stepping outside of our constructed selves and engaging in a more mindful manner. By acknowledging our past behaviors, we can cultivate positive patterns that promote responsiveness rather than reactivity.

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