ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Guided metta meditation #3 - metta to the difficult "
Episode Synopsis
Adding to the categories of metta practice - the loved one, self, the neutral person, and the person with whom there is some difficulty.
More episodes of the podcast Contemplating perception
nama rupa
04/02/2022
Metta to all beings
19/08/2021
Virtues of whole body awareness
22/01/2021
Giving the body to stillness
20/01/2021
Compassion meditation #1
06/01/2021
Gratitude meditation for the hands
04/01/2021
Virtues of metta practice
30/10/2020
Guided metta meditation #1
30/07/2020
Guided meditation on listening
09/07/2020
In God we trust