swim, bike, run, Ironman, Triathlon, skills, training, coaching, volume   Molly and Peter talk about their experience training for Ironman over the last year. They talk about what they liked about the process, hacks, learning and take-a-way skills and tactics you can transfer to whatever big scary event you are training for.    Check out Peter's Post on BIG CRAZY GOALS on www.smartathlete.ca  Please look at the www.wideanglepodium.com DONAR DRIVE to help support the Consummate Athlete Podcast - any donation will help us keep improving the quality of the show!  (THANK YOU !)  As always thanks to show sponsors www.healthIQ.com/CAPOD (support the show by checking out their great Life Insurance rates for HEALTHY PEOPLE) 

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