Ep 022: How To Measure Progress & What's Wrong with the Scale

07/03/2015 30 min
Ep 022: How To Measure Progress & What's Wrong with the Scale

Listen "Ep 022: How To Measure Progress & What's Wrong with the Scale"

Episode Synopsis

In this episode we are talking about non scale victories, daily fluctuations in body weight and what causes them, and the best ways to measure your fat loss progress.