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Listen "231: The Shame Spiral"
Episode Synopsis
I'm not sure if you're familiar with the shame spiral, but I sure am. Here are the cliff notes: it sucks. We have this terribly inefficient habit: we keep returning to approaches that don't work. I want you to really think about this question: do you need a different approach? That's what we will investigate on today's episode as we explore the shame cycle & how we can break free from it. http://primalpotential.com/231-the-shame-spiral/
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