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Listen "169: What CAN You Do?"
Episode Synopsis
Today is a minisode to help you shift from a focus on all the things beyond your control to all the things squarely within your control.
We're talking about the difference between having an internal locus of control & an external locus of control.
Essentially, when we focus on things we don't control like the actions of our family or the things we've done in the past, we automatically feel less in control of our choices and more frustrated.
When we acknowledge all those things beyond our control but redirect our focus to all that is within our control, we accelerate our progress while dramatically improving our attitude & confidence.
There is ALWAYS something within your control. In today's minisode I'll show you how to redirect some of the most common frustrations to an effective & simple internal locus of control.
http://primalpotential.com/169-internal-locus-of-control-and-weight-loss
We're talking about the difference between having an internal locus of control & an external locus of control.
Essentially, when we focus on things we don't control like the actions of our family or the things we've done in the past, we automatically feel less in control of our choices and more frustrated.
When we acknowledge all those things beyond our control but redirect our focus to all that is within our control, we accelerate our progress while dramatically improving our attitude & confidence.
There is ALWAYS something within your control. In today's minisode I'll show you how to redirect some of the most common frustrations to an effective & simple internal locus of control.
http://primalpotential.com/169-internal-locus-of-control-and-weight-loss
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