Por: Jessica Hertel

Self-care, mindset, and real talk for the woman ready to put herself back on her own priority list.⠀
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You spend so much time showing up for everyone else—but when was the last time you checked in with yourself? If you’ve been running on empty, stuck in survival mode, or feeling like you’ve lost yourself along the way, this podcast is for you.⠀
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I’m Jessica and I’m here to help you break free from burnout, build real self-care habits (without the guilt), and finally start feeling like you again. No fluff. No perfection. Just real, honest conversations and simple shifts that actually make a difference.⠀
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Because taking care of yourself isn’t selfish—it’s survival.⠀
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New episodes every Tuesday!

2 episodios disponibles