In this episode, we sit down with our radiant friend Jana for a heart-centered conversation on health, wellness, and the deeper layers of what it means to feel truly well. From daily rituals to energetic hygiene, this is more than just a chat about green juice and workouts—it’s a holistic dive into mind, body, and soul alignment.We explore:Simple, sustainable wellness tips you can actually stick toHow your environment and nervous system shape your healthThe power of breath, intention, and slowing downHow to tune into your body’s signals—and when to rest vs. pushCreating rituals that nourish you from the inside outJana brings warmth, wisdom, and grounded practices rooted in intuition, not intensity. Together we reflect on the ways we’ve both healed, what we’re still learning, and how to move through life with more vitality, softness, and self-respect.Ultimately, this is a conversation about coming home to your body and building a lifestyle that honors your energy, not depletes it.Jana's email: [email protected]

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