In this episode, we dive into the powerful role expectations play in our daily lives—both the ones we place on ourselves and the ones we carry for others. Unmet expectations can lead to disappointment, conflict, and frustration, but managed wisely, they can set us up for peace, motivation, and clarity. We’ll explore practical strategies for setting realistic expectations, communicating them effectively, and handling letdowns with grace. Whether it’s in relationships, work, or personal goals, learning to manage expectations can help us reduce stress and increase satisfaction.

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