In this enlightening episode of Sanskriti Radio, co-founder Prachi takes you on a journey through the eight limbs of yoga, a foundational guide to living a balanced and spiritually enriched life. Prachi explains each stage in depth, making these ancient practices accessible and relevant to our modern lives: 1. Yama (Abstinence/Restraint) - Discover how practicing ethical behavior and self-restraint lays the foundation for a harmonious life. 2. Niyam (Discipline) - Learn the importance of cultivating personal discipline to foster inner peace and spiritual growth. 3. Asana (Seat/Posture) - Understand how the physical postures in yoga help create stability and ease, preparing the body for deeper practices. 4. Pranayama (Breath Control) - Explore the power of breath control techniques to harness and direct the vital life force energy within you. 5. Pratyahara (Withdrawal of the Senses) - Find out how to turn inward by withdrawing the senses from external distractions, paving the way for inner focus. 6. Dharana (Concentration) - Dive into the practice of concentrating the mind on a single point or object, a crucial step toward meditation. 7. Dhyana (Meditation) - Experience the process of steady, uninterrupted meditation, where the mind becomes fully absorbed in the object of focus. 8. Samadhi (Ecstatic Union) - Reach the pinnacle of yoga practice, where the individual self merges with the ultimate reality, achieving a state of blissful absorption. Prachi’s insights provide practical tips on how to integrate these timeless teachings into your daily life, helping you move closer to self-realization and inner peace. Don’t miss this deep dive into the essence of yoga. Watch the full episode now and start your journey toward spiritual awakening.

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