Send us a textMasking. When I started to research ADHD, this was a term that came up quite a bit. Masking “involves hiding symptoms or overcompensating for them. When you mask ADHD, you try to act like you do not have the condition” (PsychCentral). I knew that I had some masking tendencies but it’s a journey to start identifying what is and isn’t a mask. In this episode, I am covering information about what masking is, examples of masking, consequences of masking, and some helpful steps to accept yourself - neurodiversity and all. Articles: https://psychcentral.com/adhd/adhd-masking#effectshttps://www.additudemag.com/high-iq-and-adhd-high-functioning/https://www.verywellmind.com/what-is-adhd-masking-5200863https://medium.com/invisible-illness/i-was-masking-for-so-long-i-lost-myself-4be35fe2cd35Laughter, Love, and Blessings,HeatherSocial Links@msheatherbdot @connectthedots_podcast NEW Youtube channel!NEW Website!https://www.buymeacoffee.com/msheatherbdot#podcast #connectthedots #masking #adhd #neurodiversity #neurodivergent--- Support this podcast: https://podcasters.spotify.com/pod/show/connectthedotspodcast/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thepolkadotdesk.substack.comSupport the show

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