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Listen "From Chaos to Calm: Navigating the Journey of Personal Growth with Emily Gough"
Episode Synopsis
Episode Overview:
In this inspiring episode of the Full Frontal Living Podcast, host Lisa Carpenter is joined by Emily Gough, a renowned coach and speaker. They delve deep into the transformative power of self-care and its critical role in personal growth, especially within the context of relationships.
Episode Highlights:
Self-Care as Personal Responsibility:
Emily discusses the importance of self-care beyond external assistance.
Exploration of how self-care acts as a foundation for personal growth.
The Journey to Self-Awareness:
The episode covers the significance of mindful breathing as a tool for self-awareness.
Insights on performing mental body scans and understanding physical and emotional cues.
Relationships and Personal Growth:
Emily shares her personal experiences in nurturing a healthy relationship.
Discussion on balancing individual needs with those of partners and the impact on relationship dynamics.
Additional Resources:
Stay tuned for Emily Gough's upcoming book "You Grow Me," set for release in early 2024.
For more information and daily inspiration, visit Emily Gough's website and Instagram page.
Links:
Emily Gough Coaching: https://emilygoughcoaching.com/
Follow Emily on Instagram: @emilygoughcoach
In this inspiring episode of the Full Frontal Living Podcast, host Lisa Carpenter is joined by Emily Gough, a renowned coach and speaker. They delve deep into the transformative power of self-care and its critical role in personal growth, especially within the context of relationships.
Episode Highlights:
Self-Care as Personal Responsibility:
Emily discusses the importance of self-care beyond external assistance.
Exploration of how self-care acts as a foundation for personal growth.
The Journey to Self-Awareness:
The episode covers the significance of mindful breathing as a tool for self-awareness.
Insights on performing mental body scans and understanding physical and emotional cues.
Relationships and Personal Growth:
Emily shares her personal experiences in nurturing a healthy relationship.
Discussion on balancing individual needs with those of partners and the impact on relationship dynamics.
Additional Resources:
Stay tuned for Emily Gough's upcoming book "You Grow Me," set for release in early 2024.
For more information and daily inspiration, visit Emily Gough's website and Instagram page.
Links:
Emily Gough Coaching: https://emilygoughcoaching.com/
Follow Emily on Instagram: @emilygoughcoach
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