Are you always looking for ways to please others just to neglect yourself?  If you are finding that you are spreading yourself too thin and bending over backwards to help others then this episode is for you.  I go into the importance of setting boundaries for yourself and others. In this episode I help you with:   -How to set boundaries and what to do when those boundaries are not respected -How people pleasing is not helping anyone -How to figure out your boundaries -Learn how to get what you need to thrive without hurting anyone else -How to put up boundaries but not wall yourself in   Connect with Jordan: https://www.instagram.com/jgofitlife   Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

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