Confidently Me

Por: Julie Davidson
CURRENTLY PAUSED - DUE TO HEALTH RECOVERY
Welcome to Confidently Me, the podcast for Midlife Women who want to take back charge of their health.
If you’ve been feeling like you’ve lost yourself during your midlife years or simply want to thrive in this new chapter, you’re in the right place. In each episode, I share my personal journey of overcoming health and life challenges, along with the strategies I use to help women like you transform their lives.
93 episodios disponibles

Latest episodes of the podcast Confidently Me

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Ep.72 - Are you ready to go grey and still feel confident? 29/05/2024
Ep. 71 - When your old habits start creeping back in 15/05/2024
Ep. 70 - Are you feeling OFF and stuck? 01/05/2024
Ep. 69 - Sleep Like a Boss: Unleashing Your Inner Confidence! 17/04/2024
Ep 68 - Choosing yourself over others is not selfish 10/04/2024
Ep 67 - Rebuilding Your Life after a Divorce 03/04/2024
Ep. 66 - How I can help you as a Health Coach 13/03/2024
Ep. 65 - Take Care of Your Gut to help with Perimenopause Symptoms with Special Guest Dr Cecelia Kitic 06/03/2024
Ep. 64 - Your Self Worth Deserves Your Attention 28/02/2024
Ep. 63 - Be your Confident Self with Guest Ann Whittaker - Colour & Image Consultant 21/02/2024
Ep 62. Managing abnormal pap smears(HPV) the emotional rollercoaster as a woman 14/02/2024
Ep. 61 - Managing my weight during perimenopause - With Special Guest Ange Clark - Perimenopause Dietitian 07/02/2024
Ep.60 I'm tired of thinking about what to do with my weight 24/01/2024
Ep. 59 Nothing fits me in my wardrobe and I don't like how it makes me feel 22/01/2024
Ep. 43 - How to bridge the gap of menopause symptoms with Integrative Health Coach Lynsey Vinen 22/01/2024
Ep.41 - The Impact of Self-Talk 22/01/2024
Ep. 58 I am no longer living the dieting merry go round! 10/01/2024
Ep. 57 Start the new year with some big goals! 03/01/2024
Ep. 56 Do you want a perfect body? 06/12/2023
Ep.55 - You are enough 29/11/2023
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