Confident Eaters

Confident Eaters

Por: Georgie Fear and the Confident Eaters Team
We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
59 episodios disponibles

Latest episodes of the podcast Confident Eaters

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The Importance of Setting Boundaries for Weight Loss 11/10/2024
The Harm in Body Talk And Compliments 20/09/2024
Research on Food Cravings : A Coaches Chat 30/08/2024
Why You Sometimes Toss Your Nutrition Goals Aside (and what to do instead) 02/08/2024
How to Eat Fewer Treats Without Going On a Diet Part 2 12/07/2024
Coaches Chat: Let's Talk Weight Loss Drugs 21/06/2024
Letting Go of Diet Perfectionism with Client Jamie 31/05/2024
How to eat fewer treats without going on a diet 10/05/2024
"I can't say no": how to overcome people pleasing 12/04/2024
Help! Food Stress is Ruining Eating 22/03/2024
Meal plans, effort levels, and "fat burn mode" with Haylin Alpert 01/03/2024
How to Handle Other People Dieting (And Talking About It) 23/02/2024
How To Create an End of Eating Ritual 16/02/2024
Unlocking Joy in Fitness: A How-To Guide to Transform Your Exercise Mindset 09/02/2024
Why you still want food even when you're physically satisfied with Haylin Alpert 03/02/2024
How to sit with discomfort when you (really, REALLY) don't want to 28/01/2024
Motivation and Curiosity: Your Biggest Tools for Success 19/01/2024
What Weight Loss Approach Is Best for You in 2024? 12/01/2024
From "I didn't know how to eat" to "Trusting My Body" with Client Bob 06/01/2024
Help! I eat food for comfort! 29/12/2023
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