In this episode, we delve into the pervasive busy-ness cycle that many people face, discussing its roots in culture and modern technology. Laura shares a personal realization about the importance of protecting one's time, and highlights key causes of over-scheduling such as fear of missing out and cultural expectations. It also explores the adverse effects of a packed schedule including burnout, decreased productivity, and health issues. Strategies to break this cycle include setting boundaries, prioritizing self-care, and aligning schedules with personal values. Tune in to learn how to reclaim your time and lead a more balanced, fulfilling life.00:00 Introduction and Personal Realization01:24 The Busy-ness Cycle: A Cultural Phenomenon04:40 The Consequences of Over-Scheduling05:19 Teaching the Next Generation06:58 Strategies to Combat Busy-ness09:17 Prioritizing Self-Care and Values12:12 Final Thoughts and Call to ActionRate, Review, & Follow on Apple PodcastsIf you love Confidence Unbound, please consider rating and reviewing the show! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here, scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!

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