That nightly glass of wine might feel like a treat but what if it’s quietly stealing your sparkle?In this 15-minute power episode, I break down exactly how wine affects women in midlife; from disrupted sleep to inflammation, puffiness, dull skin, and low-key burnout. This isn’t about shame or restriction. It’s about strategy...especially if you’ve got a brand shoot, speaking gig, or video content day coming up.If you’ve been feeling tired, puffy, or like you’ve lost your glow, this episode challenges you to do one simple thing: go dry for 14 days before your next big on-camera moment...and see the difference for yourself.Want to look and feel like your best self on camera?Grab the free guide: Confident & Camera Ready;  your essential guide to prep like a pro for photos, Zoom, or video. Get it here: https://christinebraneli.kit.com/guideI love hearing from you! Send me a msg here.Support the show

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