Frustration (how to manage and grow from it)

26/09/2021 28 min Episodio 33
Frustration (how to manage and grow from it)

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Episode Synopsis

SO FRUSTRATING! Can you relate to feeling so frustrated about something, you could crack? Being frustrated is rooted in something we can't change or control, that annoys us...... so what do we do with it? That's what this episode is all about. Listen to learn tools to manage stress,  and watch your tolerance for annoying people and things expand, which will lead to you  managing frustrating situations in healthier, more productive ways.I love hearing from you! Send me a msg here.Support the show

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