Fitness! Episode 1

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Episode Synopsis

How has gym and diet culture distorted the true definition of fitness? How do you get fit and STAY fit? Ladies, fitness is not what you may think it is! You've been sold an "ideal" image of what fitness looks like and in this episode, a different perspective is presented. This episode is perfect for someone who struggles with staying on track with exercise or someone who needs some inspiration to get started! I love hearing from you! Send me a msg here.Support the show

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