Episode 22. Using Goal Setting To Find Your Confidence - In today's episode, we're going to be talking about goal setting. We are at the beginning of January, 2021 and for me, this has always been a very important time for setting goals for the year and defining what I would like to accomplish in the year to come. Over the years, my goal setting process has dramatically changed from before, when I used to write laundry lists of fantasies that never got accomplished, to something a lot more realistic, doable and concrete that I use not just for myself, but also in my work helping women release excess weight. But today, I bring up perspective on goal setting, specifically as it relates to confidence. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.caListen now to learn…  What confidence means to meMy goal setting process and how you can actually achieve it by following 3 simple stepsHow to use this process to get what you want in 2021Ready to set better goals?! Click HERE to receive a copy of my Healthy & Happy Resolutions Goal Setting e-Guide!Curious to learn more about the Weight Release Shift program? Visit www.naturallyjoyous.ca/release to learn moreSay Hi on Social:Instagram – https://www.instagram.com/naturally.joyous/Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/Follow me on YouTube - https://youtube.com/c/naturallyjoyous Hosted on Acast. See acast.com/privacy for more information.

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