Episode 207. Transcending Overwhelm by Finding The Problem Behind The ProblemStruggling with overwhelm? This week on Confidence From Within, I share how I conquered overwhelm in just 48 hours. Listen to the full episode for my step-by-step process and a real life example in which I dissolved overwhelm in 48 hours!Listen now to learn… How a small idea escalated into a large project, causing panic and overwhelmMy usual strategies for dealing with overwhelm and what works well for meThe importance of prioritizing tasks and setting realistic timelines to reduce stress (urgency is often self-imposed!!)The main lessons I've learned from this experience that you too can implement in your life to manage overwhelmListen To The Below Next: Episode 196. Removing Overwhelm & Busyness As Barriers To Weight ReleaseEpisode 147. A New Way To Look At Overwhelm In Midlife Episode 70. The Best Way To Deal With OverwhelmWays To Get Started Below:For the latest updates, visit us on Instagram => https://www.instagram.com/naturally.joyousFor more details on my private coaching packages, please visit => https://www.naturallyjoyous.ca/private-coachingFor more information about my signature group program, The Weight Release Shift, please visit => https://www.naturallyjoyous.ca/joinWant a free gift? Take my complementary quiz today and uncover your #1 Hidden Weight Loss Saboteur here => https://www.naturallyjoyous.ca/quiz  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

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