Episode 137. The Motivation Fix - Dissolving Cravings With Ease - In today’s episode, we talk about the motivation fix, a way to reframe the concept of motivation, consistency, and staying on track on your weight release journey. I teach you a simple tweak that you can make to better understand what is going on and how you perceive foods, cravings and habits. The primary complaint I hear from women when they first reach out is that they lack motivation! They tell me that it’s really hard to stay on track, especially long-term. So in today’s episode, I also bring you some clarifications around this topic so that you can better understand the workings of your body and on top of that, I leave you with a resource that you can use if you want to go deeper and and finally start solving this issue!Listen now to learn…  The three main applications of my work I’m most passionate about and how they can help you achieve your goalsA very important realization you need to make in order to understand why it can be difficult to stay consistent, even with actvities that you consider to be importantAn amazing resource you can use in order to go deeper in our weight release journey and start making some long-term changes!Resources to get you started…Crack the code on consistent weight release & say goodbye to self-sabotaging habits!Discover the missing key to weight release in midlife that no one has told you about.REGISTER HEREBy the end of this FREE Masterclass you will be able to...Understand how your mind makes choices so you can release cravings with easeDiscover your weight release saboteurs, keeping you stuck and repeating old patternsGrab my simple Inner Motivation Formula, so you can create consistent health habits and stick with them long-term! LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

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