Episode 55. Making Weight Loss Automatic - In today's episode, I talk about making weight loss automatic! I bring you this topic today because there is this perception that losing weight is hard and difficult, especially after we turn 40. This true in many ways but if we understand the things that are preventing us from sticking to the plan, prioritizing our health and instilling those good habits, it becomes easy to achieve long-term results and get to your weight loss goals with relative ease. In my line of work, I am a lot more interested in the longevity of the process rather than the initial quick results and I believe that is where success really lies when it comes to getting back in control of your weight. So how do you put weight loss on autopilot? Listen and find out! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.caListen now to learn…  The 3 main steps that you need to understand and master in order to put weight loss on auto-pilot!How your hormones play a HUGE part when it comes to fat accumulation in the body and WHAT to do about itHow I can help you manage your emotions, your mindset and your hormones to get back in control of your body and achieve your weight loss goalsResources to get you started:STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetrainingIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

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