If you’ve ever felt a sudden ache, waited for a scan result, or simply been watching television when your mind whispers, “What if…?”, this episode is for you.Today, Gabby speaks directly to the fear that so many women carry long after treatment ends: the fear of cancer returning. It’s the fear we whisper about, joke about, hide under the duvet about, but rarely say out loud. And yet, it is one of the most normal emotional experiences after cancer.Gabby explains why your brain reacts the way it does, why fear can feel so overwhelming, and how trauma conditions the nervous system to jump to worst-case scenarios. You’ll learn how to recognise fear patterns like body-checking, late-night catastrophising, and Google doom-scrolling, and more importantly, how to interrupt them with compassion rather than shame.This episode offers grounding questions, soothing tools, and a gentle reminder that fear does not mean you are broken. It means you are human. And you can absolutely learn to live a big, beautiful life even when fear occasionally taps you on the shoulder.You can retrain your mind. You can expand your life. And you deserve a future that is brighter than your past.What You’ll Learn from this Episode:Why fear of recurrence is a normal, conditioned response after cancerWhat your brain is actually trying to do when it spirals into worst-case scenariosThe most common fear patterns and how to recognise themThe Three Grounding Questions to interrupt fear in the momentWhy slowing down helps the nervous system return to safetyHow joy can become medicine when fear tries to take overHow to expand your life again through hope, planning and self-trustWhy your future is allowed to be big, bold and brightResources & Links:Book a free clarity call with Gabby: Schedule hereConnect with Gabby on Instagram: @gabby.mottersheadVisit the website: confidenceaftercancer.co.uk Watch on YouTube: Subscribe hereJoin Gabby’s weekly newsletter for tips on life after treatment: Sign up here 

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