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Listen "46. 20 Pound Summer Challenge: Celebrating & Managing Thoughts"
Episode Synopsis
Celebrate!!!!!
The 20 Pound Summer Challenge has come to a close & it is time to celebrate.
Celebrate if you hit your goal & if you didn't, Celebrate what you learned.
You will learn your way all the way to your goal and all that learning is the steps to the goal.
Look at all your non scale data and lean into the habits you created.
Decide your next goal and challenges. We will figure out ahead of time how to overcome all the obstacles. Only you decide when you are finished losing weight.
The formula to create Motivation is:
Celebrate your Wins & Manage your Thoughts!
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Show Notes & Special Links
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