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Listen "43. 20 Pound Summer Challenge: Is Planning Really Hard?"
Episode Synopsis
Are you avoiding making your meal plans? Telling yourself it is hard and takes too much time?
Your brain believes what you tell it and we all know there is more than one way to look at anything.
Telling yourself it's hard and you don't have enough time; your brain will keep finding evidence to prove it.
Try looking for all the ways planning is easy and saves you so much time and you will believe that.
Surprise you will WANT to make meal plans and enjoy it!
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