In this episode, Certified Life & Weight Loss Coach Kara Hackleman wraps up the 20-Pound Summer Challenge by addressing one crucial question: “What’s holding you back?” Kara explores the self-doubt, perfectionism, and need for external validation that often limit progress in weight loss and personal growth. If you’ve ever struggled with trusting yourself or believing in your worth, this episode provides guidance on building self-confidence and seeing yourself as inherently valuable. Tune in to uncover the barriers holding you back and take actionable steps to overcome them.
Key Points Covered:


Understanding the Barriers to Self-Confidence

Kara starts by asking a powerful question: “What’s holding you back from trusting that you’re already amazing?”
She explains how perfectionism, people-pleasing, and self-doubt create invisible barriers to progress, encouraging listeners to identify these limitations in themselves.



Embracing Self-Worth Without External Validation

Many people rely on others for validation, seeking compliments or acknowledgment to feel worthy. Kara emphasizes the importance of internal validation and self-acceptance.
By reflecting on why external praise is needed, listeners can start shifting their mindset and believing in their inherent worth.



Recognizing and Accepting Personal Qualities as They Are

Kara challenges the idea that we’re only “enough” once we achieve certain goals, like losing weight or meeting others’ expectations.
She introduces the concept of using “and” statements—“I’m already amazing, and I’m still working on myself”—to help embrace progress without feeling incomplete.



Overcoming Limiting Beliefs and Negative Self-Talk

Past experiences and learned beliefs can shape self-doubt, but Kara encourages listeners to challenge these limiting beliefs.
Through examples, she shows how reinterpreting past experiences and letting go of outdated beliefs helps clear the path for growth.



Building Confidence Through Self-Practice

Kara discusses practical techniques like mirror work, affirmations, and reflecting on self-worth to reinforce positive beliefs.
By regularly practicing self-validation and filtering out negative thoughts, listeners can gradually strengthen their confidence and let go of self-criticism.



Creating Evidence of Your Own Worthiness

Kara advises creating evidence of self-worth by identifying past accomplishments, positive attributes, and growth moments.
This exercise helps listeners recognize and celebrate their journey, reinforcing the belief that they are inherently valuable without needing validation from others.



Resources & References Mentioned:

Quick Start Course: Kara’s free 5-day course, “Get Started Losing Weight for the Last Time,” provides tools and insights for building self-confidence and overcoming limiting beliefs.
Self-Reflection Worksheet: A worksheet designed to help identify limiting beliefs, reframe negative thoughts, and build a stronger self-concept.

Kara’s episode reminds us that self-confidence begins with the belief that we’re already worthy and capable. By challenging limiting beliefs, practicing self-acceptance, and building internal validation, you can overcome the barriers holding you back. For more resources on developing self-confidence and creating lasting change, visit Kara’s website to connect with a community focused on empowerment and growth.
Connect with Kara:Ready to overcome what’s holding you back? Join Kara’s coaching program for personalized support, and follow her on social media for daily tips on self-acceptance, confidence-building, and achieving your goals with courage.
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