The Real Reason Habits Fail Why Consistency Has Nothing to Do With Motivation
Habits don’t fail because you’re lazy. Learn why self-criticism breaks consistency — and how to make habits lighter and more sustainable.
 
In this episode, Kara explains why habits don’t fail due to lack of discipline or motivation. You’ll learn how self-criticism, pressure, and unrealistic expectations make habits feel heavy — and how consistency comes from ease, not effort.
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Everything Your Doctor Wants You to Know About Losing Weight (So It Finally Feels Doable)
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