Do you ever feel like you’re stuck in a loop of “start over on Monday”? Or maybe you’ve had one off-plan snack and thought, “Well, I’ve already ruined the day”? You're not alone.
In this episode, Kara Hackleman dives into the common — and completely human — patterns of self-sabotage that sneak into your weight loss journey. She shares personal stories, client experiences, and a powerful mindset shift that can help you interrupt the cycle and save the day — no matter how far off track you feel.
If you've struggled with perfectionism, quitting too soon, self-judgment, or the fear of success... this episode is for you.
🧠 Key Takeaways

What Self-Sabotage Really Looks Like From "I already messed up today" spirals to quitting when things get tough — Kara explains how self-sabotage often hides behind perfectionism, fear, and discomfort.
Why We Do It Learn why your brain resists change, even when it’s something you want. It’s not weakness — it’s your brain’s way of trying to protect you.
The Phrase That Changed Everything Kara shares the game-changing mindset shift: “It’s never too late to save the day.” This simple phrase empowers you to make your next best decision, no matter how things started.
Real Client Story Hear how one client went from feeling like her gentle movement didn’t “count” to falling into an all-or-nothing trap — and how she reclaimed progress by ditching the rules and leading with compassion.
Forms of Self-Sabotage to Watch For

Perfectionism
Quitting to avoid discomfort
Self-judgment
Deprivation mindset
Belief that “more is better”

How to Overcome It With curiosity, compassion, and small, practical decisions, you can shift from spiraling into empowerment. You’ll also learn Kara’s favorite reflection questions to make progress without judgment.

🔗 Resources & Links Mentioned
👉 Free Webinar – Doctors’ Secrets: How to Lose Weight & Keep It Off Learn the truth your doctor wants you to know about healthy, sustainable weight loss. Register here: www.coachingkara.com/signup
👉 Free Personalized Solutions Call Want to stop spinning in sabotage and finally get a plan that works for YOU? Kara offers free 1:1 calls to talk through your goals and help you take the next right step. Book your call: www.coachingkara.com/freecall
🧭 Conclusion
Self-sabotage doesn’t mean you’re broken. It means your brain is doing its best to protect you — but with the right tools, you can teach it a new way. Remember: You don’t need perfection. You just need progress. And it’s never too late to save the day. 💪
Join Kara next week for a deep dive into resilience — how to bounce back from setbacks like a total boss.

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