1/24/24 – LIVE
Title: I know what to do I just don’t do it
 
Key Points:

Do you really know what to do or are you

Defensive & Deflective
Not wanting to be wrong
Wanting to be in control
Overcomplicating it
Following old diet rules
Imposing restrictions on foods or entire food groups


Quote

William Paley’s Evidences of Christianity said “This contempt prior to examination, is an intellectual vice, from which the greatest faculties of mind are not free.”
“Condemnation without investigation is the height of ignorance.” attributed to Albert Einstein
Without investigation of what do you really know to do or why you are not doing it is just an intellectual vid as Paley said or the height of ignorance per Einstein.



 

Why don’t we just do the things?

We have conflicting ideas

Don’t have good information


We think it must be hard to work & we make it harder

Don’t have a simple plan to follow


Think it will take too much time or will cost too much

Don’t see how it fits in our current schedule


Think we can do it later when it’s a better time or we have more motivation.

Putting off failure because we are worried and afraid that is what will happen again


Serena Hicks – “It can happen fast. Impatience makes it take longer. It takes as long as it takes.”
Keep it Simple
Have your weight loss and health support the life you want.
Gap and the Gain – Sweet Spot hour before bed, set your intention
No Fake Confidence



 
 
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