Decide you will NOT Quit
Listen in and discover what happens with your weight loss when one simple promise is made and kept. The power of that one decision has ripple effects that motivate and persevere.
 
Key Points:

Decide you will not quit
Start figuring things out
Learn and try again
Compassion
Willingness to make mistakes
Guilt, shame and discomfort
Stop quitting on yourself
Keep 4 basics simple, don't complicate them
Shared my story

 
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Show Notes & Special Links
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