1: Get to Know Me!

Complex, Like Wine
14/04/2021 17 min Temporada 1 Episodio 1

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Episode Synopsis

Here we go! This is the first episode of Complex, Like Wine! My name is Zaira Armendáriz and in this episode you get to know a little about me and my mental health, why I decided to make this podcast, and what does "complex, like wine" even mean? This podcast will be another platform that allows meaningful conversations to happen in a safe space. Ever wanted/needed to chat about your mental health and/or wellness with a friend? Well here you can tune in to really great conversations and find resources over a glass of wine. 
Please feel free to get in touch with me on instagram @zarmenda or my website www.zaira-armendariz.com 
This week's wine! : https://us.nakedwines.com/wines/francoise-gazeau-cremant-de-limoux-brut-classique-2018.htm

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63: Surviving Childhood Trauma ft. Judy Foreman 10/01/2024
62: Navigating Grief, the Myths, & Resources ft. Sandy Wyman 21/12/2023
61: Being in your 20s vs your 30s ft. Ray Chmielecki 13/12/2023
60: Suicidal Ideation, Prioritizing Yourself, & Communication ft. Val Kleinhans 06/12/2023
59: Neurodivergence, Workplace Inclusivity, & ADHD ft Malorie Joy 22/11/2023
58: Masculinity, Vulnerability, & the Body Keeps Score ft. Larry Jerro 15/11/2023
57: Self-Love vs Self-Care & Self-Compassion ft. Anthony Vernon 08/11/2023
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