Recovery from training and competition is often underappreciated and unplanned based on how the player is feeling physically, mentally, and emotionally. In this episode we discuss when to do what type of recovery. And, to be successful at this the player must become more aware of what they need and the coaches and parents more attentive to those needs. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

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