Depression can be very painful. We can feel exhausted and helpless, withdraw, and lose connection with others. In this episode of Compassion in a T-Shirt, esteemed psychiatrist Dr. Gregoris Simos discusses depression, understanding intense moods, and exploring effective treatments, particularly through Compassion Focused Therapy (CFT).About Dr. Gregoris Simos:Dr. Gregoris Simos, MD, is a professor of psychopathology at the University of Macedonia in Thessaloniki, Greece. He is an internationally respected psychiatrist and a recognized authority in contemporary psychotherapies, including Cognitive Behaviour Therapy (CBT) and Compassion Focused Therapy (CFT).In 2022, Dr. Simos, along with Professor Paul Gilbert, edited and contributed to Compassion Focused Therapy: Clinical Practice and Applications. This comprehensive book is a must-read for anyone interested in CFT. Many renowned CFT researchers and practitioners share their insights on the vital role of compassion and self-compassion in psychological well-being. Highly recommended!In This Episode:Writing the book!The nature and impact of depression from the perspective of CFTThe importance of connecting with othersAn in-depth look at Compassion Focused Therapy (CFT) for depressionPractical advice on seeking treatment and practicing self-compassionJoin us for an enlightening conversation that sheds light on the path to psychological wellness through compassion.Don't forget to like, comment, and subscribe for more insightful discussions!TARGETED PLAYLIST LINK:Compassion in a T-Shirt: In SessionLINKS:Compassion Focused Therapy: Clinical Practice and Applications (Gilbert & Simos, 2022)https://www.amazon.com.au/Compassion-Focused-Therapy-Clinical-Applications/dp/0367476908If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480Say hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/5ZDO4f5Jj8g*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtagsDepression, compassion, self-compassion, compassion focused therapy, Paul Gilbert, CFT, evolution

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