What is rest? With everyone seemingly “hair on fire” busy these days, the idea of rest can be really elusive to many of us. But what does it even mean? Sleep? Relaxation? Peace? Meditation? Does the body need to be still to rest? What about the mind?In this episode, we have a lovely discussion about how we define and feel rest. While each of us is a little different in how we find relaxation, one theme is clear - restorative rest cannot happen without alignment between body and mind. And often, it’s more about stillness in the mind than stillness in the body. A lot of us feel stress, this tension and pressure in our society to constantly be “doing,” which brings us way up into our heads and causes incongruence with our bodies and with our natural way of being. Cultural norms create tension when our genuine selves do not fit them. We are fighting, rather than flowing; when we are in constant resistance, we wear ourselves out. If we can find ways to free ourselves from these expectations, to stop measuring by some standard that isn’t “us,” we can lift the heaviness in our spirits, blend with and accept what is, and consequently feel peace, joy and a sense of carefree gratitude.Engaging in activities and experiences that foster alignment between our minds and bodies can gently guide us away from overthinking and back into the present moment. By nurturing an awareness of the innate wisdom housed within our bodies, we unlock a reservoir of inner peace, wisdom, and insight that exists within each of us. We all have this ability - being born into a body means that each of us can innately attune to the rhythms and the harmony all around us. For some, this flow state can look like gardening with your hands deep in the earth, dancing and listening to music, riding horses, making art, or cooking - whatever it is that makes us feel totally at one with what we’re doing, unaware of space and time. What is it for you? Podcast Guests:Kerri Lake - www.generateharmony.comLeslie Desmond - www.facebook.com/lesliedesmondfeelofahorse?mibextid=LQQJ4dGray Kyle-Graves - www.wholehearthorsemanship.com Jillian Kreinbring - http://www.jilliankreinbringinspired.com Kathy Price - http://www.kathyprice.co.uk Josh Nichol - http://www.joshnichol.com

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