Aging Gracefully, Physically Part II

29/02/2024 29 min Episodio 43
Aging Gracefully, Physically Part II

Listen "Aging Gracefully, Physically Part II"

Episode Synopsis

David and I do a Part II on aging gracefully physically and in this Podcast he educates us on the Musculoskeletal  System (MSK System) and he demonstrates some exercises that help with flexibility, balance, and strength.