Community Routes

Community Routes

Por: Samuel Richards, Julie Richards, Sarah Wakefield
This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)!
Our segments:
“Off the Beaten Path” is a special episode that features interviews with the community.
”Unpack That” involves discussing books and concepts about mental health.
”Trail Mix” takes a variety of concepts that are asked to the cohosts and discussed as a group.
”Deep Breath” is a shorter, brief mental message for the week.
164 episodios disponibles

Latest episodes of the podcast Community Routes

Mostrando página 5 de 9

Season 3 Update 21/06/2022
Episode 75: The River of Wellbeing (Receptivity and Reactivity) 07/06/2022
Deep Breath 02: Space and Intentional Pause 31/05/2022
Episode 74: Trail Mix, Trigger/Traumas, Repair 24/05/2022
Deep Breath 01: Taking a Pause to Check In 17/05/2022
Episode 73: Off the Beaten Path with Amanda Herdina 10/05/2022
Episode 72: Unconscious Dynamics 26/04/2022
Episode 71: Triggers 05/04/2022
Episode 70: Trail Mix - Real Life, Real Applications 22/03/2022
Episode 69: Off the Beaten Path with Karen Young 08/03/2022
Episode 68: Unpack That ”Childhood Disrupted” 22/02/2022
Episode 67: Walls and Explosions (How to avoid them) 08/02/2022
Episode 66: BOOM (Boundaries) 25/01/2022
Episode 65: Your Birthrights 11/01/2022
Episode 64: Growing Yourself UP 28/12/2021
Episode 63: Identifying My Littles (Pia) 14/12/2021
Episode 62: Unpack That ”Raising Human Beings” 30/11/2021
Episode 61: Trail Mix (Sense of Self) 16/11/2021
Episode 60: Secure and Compromised Attachment 02/11/2021
Episode 59: Feelings 19/10/2021
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