Community Routes

Community Routes

Por: Samuel Richards, Julie Richards, Sarah Wakefield
This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)!
Our segments:
“Off the Beaten Path” is a special episode that features interviews with the community.
”Unpack That” involves discussing books and concepts about mental health.
”Trail Mix” takes a variety of concepts that are asked to the cohosts and discussed as a group.
”Deep Breath” is a shorter, brief mental message for the week.
164 episodios disponibles

Latest episodes of the podcast Community Routes

Mostrando página 4 de 9

Episode 84: Off the Beaten Path with Shane Ray Martin 31/01/2023
Deep Breath 12: Listening 24/01/2023
Episode 83: New Year, New Adventures 20/01/2023
Deep Breath 11: Don’t Hurry 10/01/2023
Episode 82: Unpack ”What Happened to You?” 03/01/2023
Deep Breath 10: Winter Solstice 27/12/2022
Episode 81: Healthy Communication and Handling Conflicts 20/12/2022
Deep Breath 09: Authenticity 13/12/2022
Episode 80: Holiday Help Trail Mix 06/12/2022
Deep Breath 08: Little By Little 29/11/2022
Episode 79: Off the Beaten Path with Myron McGee 28/11/2022
Deep Breath 07: Anchors 15/11/2022
Episode 78: Holiday Help 08/11/2022
Deep Breath 06: Body Scan to be Fully Present 01/11/2022
Episode 77: Finding Regulation in a Crisis 25/10/2022
Deep Breath 05: Notice the Good 17/10/2022
Episode 76: Overcoming Crisis and Avoiding the Overwhelm 11/10/2022
Deep Breath 04: Letting Go in the Workplace 04/10/2022
Deep Breath 03: Difficult Emotions 20/09/2022
We’re Back! 13/09/2022
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