Community Routes

Community Routes

Por: Samuel Richards, Julie Richards, Sarah Wakefield
This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)!
Our segments:
“Off the Beaten Path” is a special episode that features interviews with the community.
”Unpack That” involves discussing books and concepts about mental health.
”Trail Mix” takes a variety of concepts that are asked to the cohosts and discussed as a group.
”Deep Breath” is a shorter, brief mental message for the week.
164 episodios disponibles

Latest episodes of the podcast Community Routes

Mostrando página 3 de 9

Deep Breath 23: Container 27/06/2023
Deep Breath 22: Calm Safe Place 13/06/2023
Episode 93: Off the Beaten Path with Holly Jedlicka 06/06/2023
Deep Breath 21: Light Stream 30/05/2023
Episode 92: Off the Beaten Path with Angela Sillas Green 23/05/2023
Deep Breath 20: Grounded in Nature 16/05/2023
Episode 91: Off the Beaten Path with Timberlee Harris 09/05/2023
Deep Breath 19: Calm in the Storm 02/05/2023
Episode 90: Trail Mix! Right Brain and Connecting with Your Body 28/04/2023
Deep Breath 18: Love Your Body 18/04/2023
Episode 89: Yoga and a Healthy Mind 15/04/2023
Deep Breath 17: Mindfulness 04/04/2023
Episode 88: The Heart of Trauma 29/03/2023
Deep Breath 16: Expressive Arts 21/03/2023
Episode 87: Off the Beaten Path with Rotem Brayer 14/03/2023
Deep Breath 15: Experiencing the Breath 07/03/2023
Episode 86: Dissociation 28/02/2023
Deep Breath 14: Everything Else Can Wait 21/02/2023
Episode 85: Embodiment 14/02/2023
Deep Breath 13: Movement 07/02/2023
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