Community Routes

Community Routes

Por: Samuel Richards, Julie Richards, Sarah Wakefield
This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)!
Our segments:
“Off the Beaten Path” is a special episode that features interviews with the community.
”Unpack That” involves discussing books and concepts about mental health.
”Trail Mix” takes a variety of concepts that are asked to the cohosts and discussed as a group.
”Deep Breath” is a shorter, brief mental message for the week.
164 episodios disponibles

Latest episodes of the podcast Community Routes

Episode 112: Holiday Help 2025 23/12/2025
Deep Breath 41: Present Moment 09/12/2025
CR Changing of the Seasons 27/11/2025
CR Touchbase 01/04/2025
Deep Breath 40: Election, Holidays, and Family Dynamics 27/11/2024
Episode 111: Emotional Gifts and Activation (Joy) 19/11/2024
Deep Breath 39: On Election Day 2024 05/11/2024
Deep Breath 38: Restorative Movement 24/09/2024
Episode 110: Emotional Gifts and Activation (Pain) 06/08/2024
Deep Breath 37: How to Find Calm 25/06/2024
Episode 109: Emotional Gifts and Activation (Anger and Fear) 11/06/2024
Deep Breath 36: Attachment to Time 28/05/2024
Episode 108: Anger 23/04/2024
Deep Breath 36: Diaphragmatic Breathing 26/03/2024
Episode 107: Off the Beaten Path with Dr. Stuart Palmer (Part 2) 12/03/2024
Deep Breath 35: Feeling Body Sensations 06/02/2024
Episode 106: Children's Books that Inspire Your Brain 23/01/2024
Deep Breath 34: Welcome the Light! (Attachment) 16/01/2024
Episode 105: Therapy AI 09/01/2024
Episode 104: Unpack ”Every Memory Deserves Respect” 27/12/2023
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