Common Sense Fitness

Por: Hudson & Spellman Productions
We take a look at all things fitness, health, and wellbeing in the social zeitgeist and attempt to strip the hype, and take a common-sense approach.
32 episodios disponibles

Latest episodes of the podcast Common Sense Fitness

Understanding Neck Pain - Part 2 - Practical ways to manage neck pain 12/10/2022
Understanding Neck Pain - Part 1 - What to look for 05/10/2022
Level up your kitchen skills for healthier food choices 01/10/2022
What kind of healthy do you want to be? 28/08/2022
Easy Plant Based Substitutes 05/08/2022
Clever Ways to Hide Veggies in Your Next Meal 27/07/2022
Pain and movement; Movement and pain 17/07/2022
Why I started my fitness journey 07/07/2022
Setting up your own training program 19/06/2022
Fixes for Fitness Faux Pas 01/06/2022
Wearable fitness tech; Interview with Katie McGibbon 25/05/2022
The contract: creating successful beginnings 18/05/2022
Foam rolling vs stretching. Porque no los dos? 11/05/2022
Athletic Performance on a Vegan Diet 04/05/2022
Gym Etiquette - Unspoken rules of working out 27/04/2022
Ask Erin: 2022 Trends in Health and Fitness 22/04/2022
Meal plans; do they work? 13/04/2022
Running; a beginners guide to getting started 06/04/2022
The best group fitness class for you! 30/03/2022
How do your fitness needs change as you get older 24/03/2022
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