What Comes to mind when You hear “ being in the moment? Do you ever feel like your thoughts are somewhere else? This week Kate Konzelman joins us to share on mindfulnessKate is passionate about helping people work through barriers and experience freedom. She has expertise working with foster families and specializes in counseling individuals experiencing anxiety, depression, processing childhood trauma, and PTSD. This week Kate shares how Being mindful can be a meaningful and enriching journey for all ages to expand our personal wellbeing and bring us gratitude to the life God has given us. 

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