Coming Up for Air

Coming Up for Air

Por: Loula
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yoursThis podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
142 episodios disponibles

Latest episodes of the podcast Coming Up for Air

Mostrando página 6 de 8

75 Hard, Marathon Training & Patreon Update. 05/02/2024
Running A Marathon Is The Best Metaphor For Life. 26/01/2024
Why Maintaining Perspective Is So Important. 20/01/2024
New Year, New Routine. 12/01/2024
How To Start The Year Off Positively. 05/01/2024
NYE - What I Have In Store For 2024. 31/12/2023
Wait - Did I just Complete My Break-Up? 22/12/2023
I Replaced My Ex Without Realising. 15/12/2023
Being A Solo Runner. 08/12/2023
So Your Ex Has Moved On.. Now What? 01/12/2023
Dealing with Imposter Syndrome When Running & Healing. 26/11/2023
MY BIRTHDAY & The Lessons I Have Learnt Since Turning 30. 18/11/2023
Forcing Yourself to Unlove Someone. 10/11/2023
My Big Announcement & Falling in Love With Running. 06/11/2023
How I Coped With The Initial Days After My Breakup. 27/10/2023
A Few Things You Might Need to Hear Today. 20/10/2023
How I Approached Going No Contact. 13/10/2023
You Are Exactly Where You Need To Be. 05/10/2023
Have You Got A Growth Or A Fixed Mindset? 24/09/2023
How To Combat Your Running Limiting Beliefs. 15/09/2023
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