In this conversation, Denise and Aubrey Felderhoff discuss the profound impact of chronic illness on motherhood and personal identity. Aubrey shares her journey of navigating chronic illness while raising her children and how it led her to create Mom Intentional, a platform dedicated to helping moms manage overwhelm and live intentionally. They explore the connection between physical health and mental well-being, the importance of creating systems for organization, and strategies for cultivating gratitude and presence in daily life. The discussion emphasizes the significance of decluttering both physical spaces and mental load to foster a sense of calm and clarity. In this conversation, Aubree and Denise discuss the importance of functionality in organization, especially in family settings. They explore how to balance personal values with family needs, the significance of teaching children the art of decluttering, and strategies for helping teens let go of emotional clutter. The discussion also delves into the concept of energetic clutter clearing, the power of gratitude, and effective time management strategies for busy families. Ultimately, they emphasize the importance of cultivating presence and intentional living to enhance overall well-being.Chapters00:00 Journey Through Chronic Illness03:45 Overcoming Overwhelm and Finding Purpose06:40 The Impact of Motherhood on Health09:42 Navigating Identity Loss and Recovery12:20 Strategies for Intentional Living15:24 Mindset Shifts: From Surviving to Thriving18:15 Creating Systems for a Balanced Life21:31 The Power of Gratitude in Healing24:24 Advocacy and Preventative Medicine27:15 Practical Tools for Moms30:16 Embracing the Journey of Becoming36:19 The Power of Digital Lists40:04 Simplifying Household Management44:06 Visual Clutter and Mental Load48:05 Decluttering Strategies for Merging Households56:09 Teaching Kids to Declutter59:57 Energetic Clutter Clearing and Gratitude Practices01:10:42 Prioritizing Time and Energy01:11:52 Strategies for Effective Time Management01:12:50 Creating a Family System for Tasks01:15:32 Establishing Boundaries and Intentionality01:19:01 Batch Tasking for Efficiency01:20:33 The Importance of Planning and Preparation01:22:15 Reclaiming Control Over Life01:24:07 Understanding the Mental Load01:26:41 Recognizing and Validating Efforts01:30:17 Living with Intention and Purpose01:35:21 The Value of Presence in Relationships01:42:15 ClosingConnect with Denise:IG, FB, BlueSky, YouTube, TikTok, Threads: ⁠⁠⁠⁠https://deniseelysa.com/link-tree/⁠⁠⁠⁠Enter to win: ⁠⁠⁠⁠https://deniseelysa.com/newsletter/⁠⁠⁠⁠Website: ⁠⁠⁠⁠https://www.deniseelysa.com/⁠⁠⁠⁠Blog: ⁠⁠⁠⁠https://deniseelysa.com/blog/⁠⁠⁠⁠Groups: ⁠www.deniseelysa.com/groups⁠1:1 Intuitive Work: ⁠https://deniseelysa.com/11-intuitive-energy-balancing/ ⁠1:1 Past Life Regressions: ⁠https://deniseelysa.com/11-past-life-regressions/ ⁠Meditations, Workshops, Ceremonies and more: ⁠⁠⁠⁠https://deniseelysa.com/shop/⁠ ⁠Connect with Aubree:Mom Intentional Podcast:https://podcasts.apple.com/us/podcast/mom-intentional-identity-purpose-systems-routines-overwhelm/id1780459318 Free Mom Intentional FB community:https://www.facebook.com/share/g/1Hv7PdY6PB/?mibextid=wwXIfrMom Intentional Website: https://momintentional.com/home

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