Fasting Reset Ep. 7

06/08/2025 21 min Temporada 1 Episodio 7
Fasting Reset Ep. 7

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Episode Synopsis

In this episode, I share my experience doing a 3-day water fast while navigating anxiety and the need for a reset. From crashing on day two to  clarity on day three, I dive into the mental, emotional, and physical shifts, plus a voice note from my friend on the deeper benefits of fasting.Support the show