Ep 14 - Upgrade Your Life with Healthy Hacks & Habits from Holistic Nutritionist Riyana Rupani!

Comfort & Growth with Crystal Lim-Lange
30/10/2023 43 min Temporada 1 Episodio 14
Ep 14 - Upgrade Your Life with Healthy Hacks & Habits from Holistic Nutritionist Riyana Rupani!

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Episode Synopsis

On today's episode we discuss all things wellness related - hormones, healthy eating while on the road, Intermittent Fasting and how to manage stress better with Holistic Nutritionist Riyana Rupani! Riyana is a Certified Holistic Nutritionist, Founder of Everyday Foods, Mom of 3 boys and Foodie who loves to help others with their food and lifestyle choices. Join us to discover how simple hacks like eating foods in a certain order, chewing well and listening to our body can make a powerful difference to our life and happiness!You can find Riyana at:IG - @healthyishandhappyhttps://www.healthyishandhappy.com/

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