"Elevate Your Training: Principles and Fun in Program Design"

Comeback Athlete
31/07/2024 31 min Temporada 1 Episodio 5
"Elevate Your Training: Principles and Fun in Program Design"

Listen ""Elevate Your Training: Principles and Fun in Program Design""

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Episode Synopsis

Conner & Blake go over....- What is Progressive Overload - How we keep principles and dress up programing to make it more fun. - When to implement Hypertrophy cycles, Accumulation, and IntensificationListen in as we give real life examples of how we program for clients so they can look, feel, and move like athletes again. 

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