This is a conversation between two fighters Reginald Ledford ,and Santos Verdinez discussing martial arts training and the importance of gym wars and cross-training. They mention that gym wars are common in the beginning stages of training, where fighters within the same region or local area compete against each other. As fighters progress, they emphasize the need for different looks and more competition, which can be achieved through cross-training with fighters from other gyms. They also discuss the benefits of fighting locally in the C and B classes, such as building a resume and avoiding the challenges of traveling. The conversation touches on the intensity and seriousness of fighting, the importance of adaptability, and the role of running and bag work in training

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