In the Bay (E5) - Why I'm Talking About Suicide and Mental Health: A Personal Plea

31/10/2025 7 min

Listen "In the Bay (E5) - Why I'm Talking About Suicide and Mental Health: A Personal Plea"

Episode Synopsis

If you are struggling right now, please do not wait. The resources below are free, confidential, and available 24/7. You are not alone.Crisis & Mental Health Resources:The 988 Suicide & Crisis Lifeline: https://988lifeline.org/ - Call or text 988 (available 24/7 in the US).Brake the Stigma: brakethestigma.comThis week, I'm sharing the devastating news of losing a third friend to suicide in the last five years. It's an uncomfortable and emotional conversation, and one I truly believe we need to talk about.The reason I shared this is not to dwell in sadness - it's to make a personal plea to you: if you are struggling, if you feel alone, or if you just need to hear a friendly voice, please, please reach out to someone. You matter!